Category: health

How to Get Rid of Unwanted Pregnancy Weight

How to Get Rid of Unwanted Pregnancy Weight   Getting rid of pregnancy weight after birth is very important for your own self image and health. Your pre-pregnancy body is only a couple of weeks away, but you have to follow some strict guidelines to get back the body you want. You need to start off with exercise, nothing hectic, just something light like 30 minutes of walking, build up to brisk walking. You could also try to swim if possible, this is an excellent low impact exercise, and it’s really fun to do. If you are a member of a gym you could also try aqua aerobics, it gets your heart rate up without cytotec bogota the heavy impact. Exercise will keep you healthy, let you feel good and is an excellent way to get you away from slouching in front of the TV. Eating is also very important. You can exercise till you’re blue in the face, but if you don’t eat right you will never lose the pregnancy weight. The foods your body needs are the complex nutrients. Whole grain breads and cereal, fresh fruit and vegetables. Lean meats, instead of fatty ones. Chicken, lean beef and pork. Overall, a good balance would be 50% complex carbohydrates, 30% complex protein, and 10% healthy fats. Keep this in mind when you are planning your daily meals. Also, eating more often, but smaller portions will help to keep you satisfied throughout the day, reducing the risk of cheating. Eating more often will also keep your body working at burning calories, therefore shedding weight. Keep healthy snacks at hand. Get rid of the chocolate and crisps stashed away. Have healthier alternatives available like dried fruit, nuts, even small tubs of fat free yogurt. Breastfeeding your baby will help to reduce your weight. Breastfeeding will help to reduce your womb; what’s more, breastfeeding burns about 500 to 600 calories a day, so this is an added bonus. Yes, by following these simple guidelines you can get back into shape in no time and lose that unwanted pregnancy weight.  

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